Fuel your fire. stay in the game.
The Ember mission
Ember’s mission is to create a lifelong community where girls and women build strength, confidence, and resilience through science-based training, meaningful relationships, and a supportive environment designed specifically for them.
Whether a girl is discovering movement, developing confidence, competing at the highest level, or navigating new chapters in life, Ember is committed to helping her stay active, healthy, and confident.
At Ember, strength is more than physical. It's the confidence to try, the resilience to overcome, and the support of a community that keeps your flame burning.
The Ember Method
Science-based training specifically designed for the needs of female athletes.
Founded by Coach Hannah Cackowski, MS, CSCS, Ember is built on over a decade of coaching experience and years of healthcare-based fitness.
While other coaches may deliver quality training, Ember aims to create a unique experience by understanding the physical, psychological, and social factors that influence female participation in sport and exercise.
Trusted by Athletes and families
“Hannah has helped me so much in field hockey, always pushing me through tough workouts, helping me recover from injuries, and getting me back on the field stronger.”
— Cassidy, Athlete“I loved working with Hannah! Not only did she push me physically but she acted as a great support system and mentor.”
— Jordan, Athlete“Working with Hannah over the past two years has been an amazing experience for my 11 and 12-year old daughters. Hannah has an incredible ability to connect with young athletes. She keeps every session fun and engaging while still holding them to high expectations, motivating them to truly push themselves. Hannah develops strength and conditioning plans that are developmentally appropriate for their age and sports. They look forward to their work-outs, which speaks volumes about Hannah’s coaching style! Thanks to the consistent training with Hannah, we have seen growth in both their physical strength and overall confidence!”
— Leslie, Parenttrain with us
Join us for a 75-minute speed & agility clinic designed specifically for girls ages 10–18! Athletes will work on sprint technique, overall speed, plyometrics and landing mechanics, change of direction, and reactive agility through structured drills and coaching. We'll finish with fun challenges and prizes!
Location: Percy Ruhe/Alton Park in Allentown
Choose your age group:
Ignite (Ages 10–13): Tuesday 9/15, 6-7:15pm
Blaze (Ages 14–18): Thursday 9/17, 6-7:15pm
Spots are limited, so reserve yours today!
Train alongside your friends or siblings in a small-group setting with personalized coaching from Coach Hannah. Each session is tailored to the needs and goals of the group to help athletes build strength, speed, confidence, and overall athletic performance.
Groups of 2–3 athletes
$55 per athlete for a 1-hour session
Join us for a 75-minute speed & agility clinic designed specifically for girls ages 10–18! Athletes will work on sprint technique, overall speed, plyometrics and landing mechanics, change of direction, and reactive agility through structured drills and coaching. We'll finish with fun challenges and prizes!
Location: Saucon Park in Bethlehem
Choose your age group:
Ignite (Ages 10–13): Monday 9/21, 5:45-7pm
Blaze (Ages 14–18): Tuesday 9/22, 5:45-7pm
Spots are limited, so reserve yours today!
Work one-on-one with Coach Hannah through personalized training designed around your goals, needs, and sport. Each session is tailored to help you build strength, speed, confidence, and overall athletic performance.
Flexible scheduling options make it easy to fit training into your routine. All ages and experience levels are welcome.
$85 per 1-hour session
See us in action
Ready To get started?
We’d love to chat with you! We’ll answer questions, talk goals, and find the best fit for you.