Fuel your fire. stay in the game.

The Ember mission

Ember’s mission is to create a lifelong community where girls and women build strength, confidence, and resilience through science-based training, meaningful relationships, and a supportive environment designed specifically for them.

Whether a girl is discovering movement, developing confidence, competing at the highest level, or navigating new chapters in life, Ember is committed to helping her stay active, healthy, and confident.

At Ember, strength is more than physical. It's the confidence to try, the resilience to overcome, and the support of a community that keeps your flame burning.

Three young women standing on a sports field, smiling, with a school building and trees in the background.

The Ember Method

Science-based training specifically designed for the needs of female athletes.

Founded by Coach Hannah Cackowski, MS, CSCS, Ember is built on over a decade of coaching experience and years of healthcare-based fitness.

While other coaches may deliver quality training, Ember aims to create a unique experience by understanding the physical, psychological, and social factors that influence female participation in sport and exercise.

A woman with curly hair in a bun, dressed in a black athletic shirt and shorts, high-fiving an athlete and smiling in what appears to be a gym or fitness studio. She is standing on a wooden floor in front of a dark wall.

Trusted by Athletes and families

“Hannah has helped me so much in field hockey, always pushing me through tough workouts, helping me recover from injuries, and getting me back on the field stronger.”

— Cassidy, Athlete

“I loved working with Hannah! Not only did she push me physically but she acted as a great support system and mentor.”

— Jordan, Athlete

“Working with Hannah over the past two years has been an amazing experience for my 11 and 12-year old daughters. Hannah has an incredible ability to connect with young athletes. She keeps every session fun and engaging while still holding them to high expectations, motivating them to truly push themselves. Hannah develops strength and conditioning plans that are developmentally appropriate for their age and sports. They look forward to their work-outs, which speaks volumes about Hannah’s coaching style! Thanks to the consistent training with Hannah, we have seen growth in both their physical strength and overall confidence!”

— Leslie, Parent

Classes and clinics

Shop All

Blaze Small-Group Training | November Trial | Ages 14–18

$140.00

Blaze helps high school athletes build strength, speed, and power through structured strength and athletic training. Athletes will learn proper technique while progressing through age-appropriate exercises and training challenges.

Class Details

Tuesdays, 7:00 - 8:00 PM
November 3–24
Location: CrossFit Lehigh Valley, Bethlehem
Girls ages: 14–18

Flare Small-Group Training | November Trial | Ages 7–9

$140.00

Flare introduces young athletes to the basics of movement and strength training through fun, age-appropriate activities. Athletes will work on coordination, balance, body control, and foundational movements while learning how to move safely and confidently.

Class Details

Wednesdays, 5:30–6:30 PM
November 4–25
Location: 11PRO Fitness, Bethlehem
Girls ages: 7–9

Ignite Small-Group Training | November Trial | Ages 10–13

$140.00

Ignite introduces young athletes to structured strength and athletic training. Athletes will learn how to safely use training equipment, perform foundational movements with proper form, and build strength through age-appropriate exercises.

Class Details